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Naked Bavarian (un)Race Report

As with all of my races, there is a race report tail that goes along with them.   While this race was far from what I expected and prepared for, it is the race report that allows me to grow, identify areas for improvement, and identify collect lessons-learned (which there are many).

Before I get into the details, I will sum it up with a simple acronym.  DNF

This race took place in Pennsylvania just 12mi from where I grew up.  While the elevation in Pennsylvania is greater than what I am accustomed to, and the course had more climbing than I was accustomed to, I was well trained, well prepared, and had a race plan that was going to get me to a sub-7 finish.

To put it simply, I have been a pain here in Pennsylvania.   Even while we are here on vacation I was still adamant on what I was going to eat the week leading up to the race ensured I was well hydrated and adequate amount of fat to support the race plan.  I did everything possible to set the stage for what I was hoping was going to be a perfect race, except for one thing; I did not account for any type of contingencies that may have transpired during my race.

Over the last 4-hours I have gone over every detail of the race seeing if there is something I could have done differently to change the outcome and there is honestly no point.   Everything that I did prior to this race was done for a reason and what I planned on doing.   There is absolutely no room for any type of “what-ifs” to be considered.   I simply need to take what happened and move forward.   My coach said to me “You are allowed to be mad, sad etc for about 5 minutes. Go….”   Well 4-hours later I am now ready to go!

Gear

Shoes – SKORA Tempos

Hydration Pack – Orange Mud Hand Held / Gear Quiver

Drop Bag – Victory Sport Design Bear II

Socks – Injini Trail

Headgear – Orange Mud Buff / TROT Trucker

Prep Day

With the race being only 12mi away, there was very little prepping that needed to be done outside of the norm. #FlatJohn had been prepared the day prior, my single drop-bag was prepped and packed, and the coffee pot was ready to make my coffee.

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I even had Elizabeth mark my aid stations on my arm so I know when to prepare for the aid stations! The only thing left was dinner and sleep.  Dinner was pretty simple.  We had pasta for dinner and salad.  This isn’t unusual and nothing that I haven’t done in the past.   Honestly I don’t really plan anything for dinner.  I just avoid fiber and grease to ensure that I have a happy stomach on race day.   Here is where the first “difference” comes.    Before every long run/race I have a gluten-free beer (Angry Orchard) the night before my race.  Unfortunately there was no Angry Orchard available so I had Wood Chuck instead.  While made with apples, this one wasn’t gluten-free.   Personally I don’t think this had any bearing on race day, but it was still outside of the norm.

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Race Day! 

I woke up at 4:30am to begin my preparations.  TYPICALLY my race day preparations include coffee, Chobani yogurt, and a Banana.   Since I was treating this race much different than past races I thought it would be wise to get some more calories prior to the race.  Instead of the yogurt and banana I stopped at Dunkin Donuts on the way to the race and had a bagel with cream-cheese (2-hours prior to the race).   This is where I am going to get the “tsk tsk” from people!  😉    I have never gone into a race with a bagel and cream cheese and today should not have been the day to start.   Much like the beer, I don’t know if this caused an issue, but it was still different.

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I arrived at the race around 6am to patiently wait for the 7am packet pick-up and enjoy the rest of my coffee before the race.  This is mainly for people watching and talking to people.  I talked to some of other runners, actually met some that we share mutual friends with, met another SKORA and Orange Mud Ambassadors;  I did what I do and had fun!  The race actually didn’t start until 8am so I had plenty of time to allow for my bagel and cream-cheese to get into the system, drank my final bottle of water, and patiently wait.   About 15min before the start I went over my race plan one last time, looked at the course profile so I knew where the climbs were, and did a final gear check.   I was ready; the gear was ready; my race was READY!

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After yet another visit to the porta-me (this is very common for me before races) I made my way to the start line.   I didn’t line up where I typically do (towards the back), I was on the line with the lead pack!  Yelling over the German music that was playing I heard the RD make the final countdown;  5…4…3…2…GO!

The first 1/4mi of the course was actually on the road before entering the trails.   I wanted to remain in top 10 hitting the trails and I did just that.  I was able to secure a position that I want and from that point fell into MY pace that I was ready to hold throughout the race.   My goal was to keep my HR in check through the climbs and to avoid chasing any rabbits.   My fueling and hydration were spot on.  Every 1mi I took in a big drink and every 20min I took a SMALL piece of protein (Epic Bar).   This is the approach that I have been using on my fueling runs and it had worked perfect in training.  Here is where another slight difference came;  I had been training with an uncured bacon Epic bar.  For this race I was using Beef.   I didn’t think it would matter;  Epic is Epic, but… who knows.

The Aid Stations where staged 3 – 3.5mi apart.   My plan had me skipping every other age station which had me stopping every 6.5mi, which is also how I trained on my fueling runs.   This part actually made me REAL happy.   I came trucking through the first aid station, tossed up a wave, and thanked the volunteers as I pushed my way through.   In order to hit my race plan, stopping to talk was not an option!   The miles started ticking away and before long I was at 6.3mi and it was time to prepare for the aid station.   My goal here was to be in and out of every aid station within 10-20sec.   I drank the remainder of my Tailwind (which was only 1-2 mouth-fulls based on my fueling strategy) and grabbed another Tailwind pack from my Orange Mud Gear Quiver.   When I rolled into the Aid Station the cap was already off my hand-held, Tailwind was already added to the bottle, and I was ready for water.   MISSION ACCOMPLISHED!  I hit the water and was back on the trail in under 10 sec!  This had to be the most efficient aid station EVER and my next 2 were mirrors of this process!

More and more miles started ticking off as I went into the largest climbs of the course.   After the 6.5mi aid station I went after the 4 largest hills of the course which were all back-to-back.   Mile 10 was the only mile split that I was off on as this segment had the “ski slope”.   All of the other splits remained exactly where I wanted them.   After the 13.5mi aid station the next stop was going to be the start/finish line to do it all again!   This section of the course had the least amount of climbing and was smooth sailing.  I played hop-scotch with a fellow runner through this section.

Along the way I noticed something… I was CHAFING!  How is that possible? I ALWAYS use something to prevent that… Well it was “always” until that morning.   I never used anything while getting ready that morning… OOPS!

Shortly after mile 16 things started going south.   I was getting real sharp pains in my stomach and something wasn’t right.  It wasn’t “cramping” but there were sharp pains and I was getting spasms every few minutes.   Soon I found myself on the side of the trail leaning against a tree.    Something has made my body unhappy.   I have read numerous blogs from runners and the commonality was “I threw up and after that I was back on track!”.   I kept going over that in my head and began pressing.   That didn’t term out to be the case.   Not even a mile later and I found myself holding onto another tree for another bout.   The more I pressed the more off my body felt.  Now I was having strange sharp pains going through my back, legs, and arms that I can only attribute to the lack of fuel and fluids in my body.   My goal at this point was to get to the start/finish so I could get back on track.  I rolled into the aid station, checked in on my Spot3, and began to triage!   I grabbed a fresh bottle of Tailwind, drank some water, grabbed some solid food from the Aid Station, and grabbed a cup of ginger ale.  I needed to do something to get something back in my body and try and keep my body at bay.   I didn’t even make it out of the aid station before I got sick again and off I went.  CRAP!  I still forgot about the chaffing and turned around to get that taken care of.   By this point I wasted 4min at the aid station and was getting annoyed with myself.   To the trails!   By this point I had lost my 8th place OA and had no idea how far I dropped and wasn’t overly concerned.   I was new plan was to save something.

My efforts at getting my body under control were not working.  I continued to have sharp pains throughout my body and emptied my stomach yet again.   There was now nothing left in my stomach as it burnt coming up.    I came back around to the 23.4mi aid station (3.5mi) and waved at the volunteers yet again and kept going.  I was determined to try and maintain some resemblance of my plan.   The more I pushed through the more I knew something wasn’t right.  I wasn’t fatigued and physically felt great, but I kept getting sharp pains in my stomach, back, legs, and arms.   I suppose the only advantage was my stomach was empty and the nausea turned into dry-heaves on the side of the trail.

When I arrived at the 26.5mi aid station I needed to make a decision.  I had not been able to keep anything down for the last 10 miles and that was not going to go well for my body.  After this aid station I was about to go back into the big climbing section of the course and I was concerned that the lack of fluids and fuel was going to end poorly for me.   This is when I made a call that weighed on me for 4-hours after the race.  I had to drop from this race.   Luckily I came across an amazing bearded guy that proved to be my running savior who introduced himself as Leon.  I knew his face but wasn’t thinking clearly at the moment.  It wasn’t until I sat in my car did it click that I was just taken back to the start line by Leon Lutz and his epic beard!  Thank you Leon!

I sat in my car after being dropped off and didn’t know what to think.  I had a wave of emotions going through me.  I was mad, sad, happy, PISSED, concerned, etc.  I didn’t want to talk to anyone and was even afraid to message Elizabeth to tell her what happened.  I know no-one would have thought differently of me but I felt like I let people down and didn’t know how to accept that.   I even took me awhile to tell my closest friend and coach.

Now that I have had a chance to think about this there is no single thing that I did wrong, but there were several things that I did differently that may have contributed to the outcome.   Elevation difference, cold, different food prior to the race, different beer the night before… There simply don’t have an answer but I know what to look for in the future.

With everything there is a silver lining.   I was on track to have the best race of my life and I still walked away with a 30k and Marathon PR on the trails with over 2200′ of climbing.   That is something that I can be proud of.

With that… My 5min is over!

Thank you to @Vets2Victory @Epicbars @Trailtoes @OrangeMud @GoTailwindNutrition @SKORARunning @VictorySportDesign @TrailRacingOverTexas and @Injinji   You were all spot on when it came to taking care of me!  Next I need to work on me!  🙂

This was an absolutely great learning experience for me and will not set me back.  This is a stepping stone to something greater!

 

Bandera (Rockfest) 100k

Steven Monte said it best…”This is where rocks come to die”

With that, before I delve into the race report, we need to talk about the rocks!  While I was running, I kept thinking about this very thing that Monte had said during his 3 loops leading up to Bandera 100k and I believe I have figured it out!

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Photo Credit – Steven Monte (Twitter: @CajunScoopMonte)

I live in the country and my country looks kinda like the parking area at Bandera.   There is not a manicured yard.  There are random holes, tree roots, and ROCKS.   Even with it not being a manicured lawn I still do have a responsibility to cut the grass;  This is where it all goes wrong!   While cutting the ground cover, if I come across a rock (they are always there regardless of how many times I remove them) I grab it, and toss it somewhere on the property where I don’t cut.  After spending 13hr 52min on the trails at Hill Country State Natural Area I believe I have an explanation.  There must be a secret portal somewhere on my property that drops all of those rocks out onto the trails.  So for the love of all of the runners, EVERYONE, please stop throwing rocks away!  They all mysteriously land on the trails at Bandera! If you are going to throw them into this mysterious portal, please paint them lime green first so I can see them better! 😀

While I have run a 100k prior, this was actually going to be my first 100k trail race.  I have had my eye on Bandera 100k for several years now.  The reasoning for that is rather odd, but I was REALLY looking forward to it.   In all of the race reports that I have read over the years on Bandera as well as hearing the stories from friends, there was one thing that I wanted to “experience” and that was the sotol!   I was looking forward to experiencing the small razor-like slashes on my legs.  I wanted to see what it really felt like!    Truth be told, it didn’t provide nearly the pain that I was hoping for.  It was actually very mild.  Even the shower afterwards was very tame compared to the stories I had heard.

I maintain a very consistent running regime and for the last year I ran 7-days per week for my running streak.   Over the last year I was averaging about 60 miles per week.  Going into this race I really felt good!  I think a lot of that has to do with something new that has recently been incorporated into my training.   Over the last 3 months my training was no longer just running;   I have been working with a coach  (Karen Kantor) that has had me working on very specific training.  I have been working speed work (which I have NEVER done), hill repeats, focused long runs with speed work.   I really think the training has paid off!  in the short 3-months I actually set a PR on every distance from 5k to 100k (counting Bandera 100k of course!)   My last 100k was at Jackalope Jam.  This was a timed race on a FLAT pavement.   My time was 15:59.   When looking at the time for Bandera… I would say there was significant improvement!

Going into this race I had developed 3 goals ranging from sub-17 to obtain a WS100 qualifier and my goal time grew faster the closer we made it to Bandera.   The training leading up to Bandera felt great and with each passing training run I believed I had a little more in me than my previous goals for Bandera.  As we got closer to Bandera, I was going to shoot for a 13hr finish.   This was going to be almost 3 hours faster than my last 100k (which was only 3 months prior) but I felt pretty good about hitting this!

This was actually a pretty exciting race for me on several fronts.   First and foremost, Liz and I were going to be going down there with our new camper TOGETHER!   She has been such an amazing support team for me.  Without her I would not be running and having her there at the race with me was all that mattered.  No matter what time I finished… She was there.

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Our camper at Crossroads Aid Station

Second, I was going to feel pain from the sotol (don’t judge me), and lastly, I was READY!   I have grown a lot with my coach and this was the most prepared I felt for any race.  Just a few days before race day another bonus was added.  I found out that Karen was actually going to be at the race too!   Granted she was coming in to crew Michele Yates (who I finally got to meet!!), but Karen was still there!   I say that now, but part of me was a bit nervous that I would see her at random aid stations and she would be disappointed in something I did or was doing.  Never did that happen. 😀

My last bit of encouragement came for this race at my last long run.   My last long run was 5x 10k intervals on a similar (or as close as can be) trail to Bandera.   The purpose of this was to treat each aid station as its own race.  My vehicle served as an aid station and I had individual drop bags made up to simulate 4 different aid stations (exactly like I would have at Bandera).   In doing this I actually recorded my fastest 50k and felt GOOD!   After that race, I knew Bandera was going to be “OK”.

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Liz and I at packet pickup! Photo Credit: JoAnna Brand

My gear was spot on for this race!  While Tailwind Nutrition was at the Aid Stations, I used my own (pre-mixed) bottles that had the calories that I was accustomed to.  Each of my bottles has 250 calories where-as the aid stations were made at 200 calories.  I wanted to run with what I trained with.  On top of that I had my Orange Mud Gear Guiver and Orange Mud hand held to get me through the race.  All of my gear was spot on and had absolutely no issues at all!!!  I walked away with absolutely no blisters thanks to Injinji, Tailwind kept my fuel and hydration dialed in, and Orangemud made it all look badass and allow me to carry my Tailwind and Spot 3!

Gear

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What would a race be without Flat John!

The morning of Bandera 100k Liz and I drove down to the start line early so we could get down there before the bulk of the traffic from Bandera.  Even with us staying at Crossroads Aid Station with the camper, there was still a lot of traffic getting to the start line!

We moseyed our way to the start line and started the morning meet and greet with everyone!

It was great seeing so many friends out there and amazing runners.  Getting caught up with all of the “hellos” is actually what got me in trouble!   Before I knew it they said “GO”.  I quickly gave Liz a kiss, jumped into the crowd, and moved along at THEIR pace.   It was at this instance that I made my biggest mistake of the race.   The first 20 miles I put down the hammer and had an average pace of a 9:40 min/mi.  While it was so much fun, I also hammered my legs way to soon on those rocks and hills.   At mile 15, when I came into Cross Roads aid station for the first time my legs were already pretty pissed off at me and I was not overly happy.  While I had a blast running with the fast(er) kids;  I also didn’t follow the plan.  It was this Aid Station that I would see Liz during the race.  I turned the corner into the aid station and had a plan and it worked perfectly!   As I came in I saw Liz sitting there waiting for me and also saw Karen who was out and about pacing people.

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Coming into Crossroads (1st time) after my fun little hammer fest! Photo Credit: Elizabeth Stasulli

I came in, topped off my Orange Mud handheld, grabbed a potato, gave Liz a kiss, and headed towards the trail.  I actually needed to let some other people leave ahead of me.  Up to this point I have been glued to this pack and I needed to let them get ahead of me so I would have enough legs to carry me to the finish! lol

After I left crossroads I had a another short leg until I came back into Cross roads for the 2d time.  This was to be a short stop as I wasn’t expecting support at this one.   Liz was standing at the camper (which is conveniently located 10′ from the trail) so I snuck in a quick kiss, topped off my handheld with more Tailwind Nutrition, grabbed a potato, and back into the course.    I must say it is this last 10 miles of the loop that I personally think are the worse.   There are more climbs and more rocks and many more areas that the trail is not as runnable.   That said, many people find this section to be runnable.   It is this type of terrain that my crusty old ankles become unhappy.  Rightly so as I ended up rolling my crusty ankle several times.

As I went through Last Chance aid station I was on my way back around to the Lodge to finish my first loop.  Regardless of hammering my legs the first 20 miles, or rolling my ankle, I was having the absolute best time possible!   I came into the lodge and needed to secure some gear for the last loop.    I came into the aid station and saw Rob Goyen and Jeremy at the lodge!  It was awesome to see these two guys.   I loved that they were out there on the course supporting all of the #TROT  family!   Give my inability to run without rolling my ankle I needed to make sure I had my headlamp (just in case).  I had my primary headlamp at Crossroads but I wanted to make sure I had one just in case I needed it!  I secured my headlamp, Patagonia jacket, gloves, topped off my Tailwind and potato and I was set!

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Mile 31 at the Lodge Aid Station.  Photo Credit: Trail Racing Over Texas for personal use only.

I spent less than 2 min at the lodge before I was back at it.   I was feeling good despite my stupidity at the start of the race and kicking rocks.   This last loop I needed to take a different approach.   I hiked all of the hills and ran the flats and downs (as much as possible).   I felt like I was moving along pretty well but this new strategy did put me behind on my planned times.   I came into Crossroads about 30min behind schedule and when I arrived there was a note in my drop bag from my wifey to see if I needed anything.  With the temperatures dropping she was bouncing in and out of the camper.  I would have never thought to leave me a note!   Needless to say, I didn’t have to leave her a note.  As I was there she came out of the camper!    This was actually my longest aid station stop.   Right before coming into Cross roads there is a water crossing and my feet didn’t move nearly as fast so I did not displace enough water.   As a result of that, when I came into Crossroads I needed to swap out the socks.    Once I was done I kissed the wifey one more time and I was off!   The temps for beginning to drop now and sitting there so long changing my socks I got cold.  On the way through the aid station I grabbed a hot chocolate and set out down the trail!   This segment between the 2 crossroads aid station is where you get to REALLY play with the sotol.  This was going to be my last time taking in the pain so I made the best of it and deliberately ran through as much of it as I could!  (again…don’t judge!).

Circling around I swung by the camper to give Liz and idea of when I would be at the finish line and found a Karen in the camper too!  This wasn’t a social visit so said my peace, drank a bottle of water, topped off my tailwind and headed off into the now dark sky.   From this point I had about 9 miles to go and was super excited.  While I knew I wasn’t going to hit my personal goal, I was going to still do MUCH better than my initial 15hr goal.   The last 9 miles actually ended up being more difficult than the first time.  Not because of my body, but the rocks and night time.  I have a real hard time seeing and running at night so I had to dial my pace back even further.   Sections that were runnable I opened it up and was hitting a 9:00 – 9:30 min/mi.   Unfortunately those sections didn’t last very long before I came across another climb or more stupid rocks that I had tossed through the portal!

Coming through Last Chance for the final time I began the last few climbs.  The only thing that was going through my mind at this point was stopping by the food truck right after I finished and getting a cheese burger!  I was HUNGRY!

I finally came through through the fence and into the field running towards the finish line.  You could actually hear the cheers from the finish line about 2-miles out and the continued to grow louder and louder as I zig-zagged back and forth down the trails.  I ran towards the finish line and with the blink of an eye… it was over.   When the sun went down the temps dropped and I was so glad I didn’t see Liz out there.  Being in the truck staying warm was a MUCH better place!   I crossed the finish line and saw Rob and Jeremy there again.  Just like their own races at Trail Racing Over Texas they stayed there at the finish line to support all of their #TROT family.  You could not ask for two better guys and I am honored to call them friends.

I crossed the finish line and I didn’t grab for my buckle.  The first thing I did was shook Rob and Jeremy’s hand and thanked them.   Then I received my buckle.

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Mission Accomplished

While the buckle and experience are pretty amazing, the Mountain Hardwear Fleece is absolutely awesome!  I LOVE IT!  So much so that I wore it Sunday on the way home as we went walking around the San Marcus Outlets!

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The strategy that Karen and I worked out for this race was great!  The logic going in was that I was not running a 100k, I had individual races from Aid Station to Aid Station.  The furtherest aid station was 5.8mi which was shorter than my long “interval” runs.  I focused on the current race, made it to the next aid station, re-evaluated and was back into my next race.   For Bandera this was a great strategy as each segment had something to be aware of and plan for accordingly.  The strategy from Nachos to Chapas was not going to be the same thing as Crossroads 2 to Last Chance!    I gained a TON of valuable insight into this race and my racing and can’t wait until next year!

That wraps up this adventure!  I learned a lot of things at this race that I am going to take with me to my next one!   With all of my races, I had FUN and that is what matters to me the most.  Just look at my picture from the 1/2 way point! 😀  I had the chance to catch up with trail friends that I don’t get to see very often and had the chance to meet even more!  That is the amazing thing about our trail community!

So what is next you ask?

Next I will be headed out to Rocky Raccoon 100 (with the camper again) to pace one of my dearest friends for her 2d 100 mile race!   My next race will actually take me to Pennsylvania to run the Naked Bavarian 40mi on March 6th.  Between now and then I want to focus on preparing for this race.  The terrain is really tame, but for all intense purposes it will be self supported for me.   The race consists of 2x 20 mile loops with a drop bag at the start/finish.  I am looking for a 7:30 finish time at this race!

Unfortunately that may be my last race until Franklin Mountains Trail Run 50k in September.  I will be headed across the pond in May and not retuning until the beginning of September.

You WILL see me at random Trail Racing Over Texas events between here and there though!  Depending on the schedule I will make an appearance for a surprise run or head out and volunteer for Rob and Rachel!

I almost completely forgot to circle back around on something!  I did qualify for Western States Endurance Run 100!  That means December I will be at the mercy of the lottery to run WS100!

Until next time… #MilesAndSmiles